Karin Jongman 6x4:00/1:00r row
5,356
Meters
24:00.0
Time
2:14.4
Pace
317
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 108 |
June 01, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,356 | 2:14.4 | 144 | 792 | 25 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 23 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 26 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 26 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 26 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r378 |
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