Karin Jongman 6x0:45/1:15r row
1,145m
Meters
4:30.0
Time
1:57.9
Pace
74
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,169m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 189 |
September 22, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,145m | 1:57.9 | 214 | 1034 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| r1,024m |
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Workout Graph
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