Karin Jongman 6x0:45/1:15r row
1,155m
Meters
4:30.0
Time
1:56.8
Pace
77
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,901m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 190 |
September 22, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,155m | 1:56.8 | 219 | 1054 | 26 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
| r746m |
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Workout Graph
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