Karin Jongman 5x0:40/0:20r row
684m
Meters
3:20.0
Time
2:26.1
Pace
56
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 784m |
| Overall Time | 5:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 147 |
September 24, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 684m | 2:26.1 | 112 | 685 | 23 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| 0 | ||||||
| r100m |
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Workout Graph
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