Karin Jongman 2x1:00/0:40r row
524m
Meters
2:00.0
Time
1:54.5
Pace
36
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 565m |
| Overall Time | 3:20.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 241 |
September 24, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r41m |
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Workout Graph
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