Karin Jongman 3x3:00/1:00r row
2,089m
Meters
9:00.0
Time
2:09.2
Pace
127
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 199 |
October 01, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 30 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | |
| r64m |
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Workout Graph
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