Karin Jongman 3x9:00/2:00r row
6,119m
Meters
27:00.0
Time
2:12.3
Pace
367
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 194 |
October 05, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,119m | 2:12.3 | 151 | 819 | 28 | |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 28 | |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 28 | |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 28 | |
| r47m |
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Workout Graph
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