Karin Jongman 5x0:30/0:30r row
561m
Meters
2:30.0
Time
2:13.6
Pace
32
Calories
126
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881m |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 198 |
October 06, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 126 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 110 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 129 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 139 |
| r320m |
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Workout Graph
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