Karin Jongman v1:40/0:20r...9 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
155
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,026m |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 188 |
October 06, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 25 | 155 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | 148 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 152 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 25 | 154 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 157 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 24 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | 153 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | 157 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 24 | 161 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | 163 | |
| r: 0:20 | 79m | ||||||
| r654m |
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Workout Graph
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