Karin Jongman 16x1:00/1:00r row
3,996m
Meters
16:00.0
Time
2:00.1
Pace
260
Calories
158
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 192 |
October 13, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996m | 2:00.1 | 202 | 994 | 27 | 158 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 153 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 166 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 162 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 166 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 169 |
| r446m |
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Workout Graph
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