Karin Jongman 16x1:00/1:00r row
3,996
Meters
16:00.0
Time
2:00.1
Pace
260
Calories
158
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 192 |
October 13, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 975 | 27 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 166 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 169 |
| r446 |
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Workout Graph
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