Karin Jongman 5:00 row
730m
Meters
5:00.0
Time
3:25.4
Pace
37
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 104 |
October 15, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 31 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 21 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 24 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 96m | 5:12.5 | 11 | 339 | 13 |
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Workout Graph
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