Karin Jongman 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
403
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
October 15, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 26 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 21:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 23:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 26:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 27:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 28:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 31 |
| 30:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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