Karin Jongman 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 174 |
October 22, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 864 | 72 | 29 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 | 151 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 | 163 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 33 | 165 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 31 | 169 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 172 |
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Workout Graph
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