Karin Jongman 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 199 |
October 22, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 149 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 164 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 164 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 171 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 170 |
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Workout Graph
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