Karin Jongman 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 208 |
October 22, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 163 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 145 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 166 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 166 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 172 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 170 |
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Workout Graph
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