Karin Jongman 2x4:00/1:00r row
1,665m
Meters
8:00.0
Time
2:24.1
Pace
93
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 205 |
October 26, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 24 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| r33m |
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Workout Graph
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