Karin Jongman 5x3:00/0:30r row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,363m |
| Overall Time | 17:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 216 |
October 26, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r88m |
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Workout Graph
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