Karin Jongman 2x2:00/2:00r row
973m
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
165
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 194 |
October 28, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 165 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 164 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 167 |
| r36m |
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Workout Graph
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