Karin Jongman 4:00 row
933m
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 184 |
October 29, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
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