Karin Jongman 5x1:30/1:00r row
1,807m
Meters
7:30.0
Time
2:04.5
Pace
114
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 12:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 205 |
October 29, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 27 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 29 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| r89m |
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Workout Graph
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