Karin Jongman 3x3:00/2:00r row
2,216m
Meters
9:00.0
Time
2:01.8
Pace
143
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 196 |
October 29, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r55m |
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Workout Graph
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