Karin Jongman 7x0:20/0:20r row
508
Meters
2:20.0
Time
2:17.7
Pace
37
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 779 |
| Overall Time | 4:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 114 |
November 10, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 508 | 2:17.7 | 134 | 760 | 26 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0 | ||||||
| r271 |
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