Karin Jongman 6x0:20/0:40r row
521m
Meters
2:00.0
Time
1:55.1
Pace
35
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 182 |
November 10, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r484m |
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