Karin Jongman v11:00/1:00r...6 row
7,914
Meters
36:00.0
Time
2:16.4
Pace
462
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 202 |
November 17, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,914 | 2:16.4 | 138 | 770 | 25 | |
| 11:00.0 | 2,356 | 2:20.0 | 127 | 736 | 25 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 1,976 | 2:16.6 | 137 | 766 | 26 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 780 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 1:00 | 18 | |||||
| r111 |
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Workout Graph
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