Karin Jongman 10000m row
10,000
Meters
44:17.8
Time
2:12.8
Pace
597
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 207 |
November 18, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.8 | 10,000 | 2:12.8 | 149 | 813 | 597 | 26 | 170 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 119 | 26 | 163 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 119 | 26 | 167 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 119 | 27 | 172 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 120 | 27 | 174 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 822 | 120 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.