Karin Jongman 5x1:30/0:30r row
1,807m
Meters
7:30.0
Time
2:04.5
Pace
114
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,909m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 167 |
November 24, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 26 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| r102m |
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Workout Graph
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