Karin Jongman 3x1:00/r row
706m
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 706m |
| Overall Time | 3:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 34 |
November 24, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r0m |
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Workout Graph
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