Karin Jongman 10x1:00/r row
2,090
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 128 |
November 25, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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