Karin Jongman 4x3:30/0:30r row
3,190m
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 191 |
November 25, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,190m | 2:11.6 | 153 | 827 | 26 | |
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 27 | |
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 26 | |
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 27 | |
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 25 | |
| r72m |
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Workout Graph
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