Karin Jongman 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 221 |
December 01, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 203 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 25 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 25 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 25 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 24 |
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Workout Graph
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