Karin Jongman 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 178 |
December 01, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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