Karin Jongman 2x12:00/2:00r row
5,369m
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 216 |
December 02, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369m | 2:14.1 | 145 | 799 | 26 | |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 27 | |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 26 | |
| r35m |
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Workout Graph
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