Karin Jongman v2963m/5:00r...2 row
5,148m
Meters
21:35.6
Time
2:05.8
Pace
325
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 31:35.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 201 |
December 08, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,148m | 2:05.8 | 176 | 904 | 28 | |
| 12:33.2 | 2,963m | 2:07.1 | 170 | 886 | 27 | |
| r: 5:00 | 22m | |||||
| 9:02.3 | 2,185m | 2:04.0 | 183 | 930 | 31 | |
| r: 5:00 | 21m | |||||
| r43m |
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Workout Graph
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