Karin Jongman 4x3:00/1:00r row
2,672m
Meters
12:00.0
Time
2:14.7
Pace
157
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 204 |
December 15, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 27 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r94m |
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Workout Graph
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