Karin Jongman 1000m row
1,000m
Meters
5:03.0
Time
2:31.5
Pace
53
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 152 |
December 23, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 26 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 27 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 26 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 26 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 28 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 28 |
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Workout Graph
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