Karin Jongman 2x10:00/3:00r row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 194 |
December 25, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 21 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.