Karin Jongman 6x2:00/r row
2,209m
Meters
12:00.0
Time
2:42.9
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,209m |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 162 |
December 27, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,209m | 2:42.9 | 81 | 578 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 18m | 55:33.3 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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