Karin Jongman 5x3:00/r row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,278m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 186 |
December 27, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 28 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | |
| r0m |
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Workout Graph
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