Karin Jongman 6x1:00/1:00r row
1,196m
Meters
6:00.0
Time
2:30.5
Pace
89
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 169 |
December 30, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 0 | ||||||
| r90m |
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Workout Graph
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