Karin Jongman 2x1:00/1:00r row
518m
Meters
2:00.0
Time
1:55.8
Pace
35
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 214 |
December 30, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.