Karin Jongman 10x1:30/1:00r row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
226
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 192 |
January 03, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 30 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | |
| r450m |
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Workout Graph
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