Karin Jongman 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 193 |
January 03, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 24 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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