Karin Jongman 3x8:00/2:00r row
5,261m
Meters
24:00.0
Time
2:16.8
Pace
318
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 172 |
January 05, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,261m | 2:16.8 | 137 | 769 | 24 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 25 | |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 23 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 26 | |
| r42m |
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Workout Graph
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