Karin Jongman 2x12:00/6:00r row
5,493m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 194 |
January 07, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,493m | 2:11.0 | 155 | 834 | 26 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 25 | |
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 27 | |
| r1,174m |
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Workout Graph
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