Karin Jongman v1:40/0:20r...9 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,673m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 181 |
January 20, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 28 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 35 | |
| r: 0:20 | 16m | |||||
| r156m |
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Workout Graph
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