Karin Jongman v4:00/r...4 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,252m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 213 |
January 26, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 26 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r0m |
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Workout Graph
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