Karin Jongman v4:00/r...4 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
134
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,189m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 212 |
January 26, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 27 | 162 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 167 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 177 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 20 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 173 |
| r0m |
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Workout Graph
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