Karin Jongman v4:00/r...4 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
131
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,149m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 217 |
January 26, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 27 | 164 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 168 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 179 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 19 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 175 |
| r0m |
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Workout Graph
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