Karin Jongman 5x5:00/1:00r row
5,817m
Meters
25:00.0
Time
2:08.9
Pace
358
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 200 |
January 28, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,817m | 2:08.9 | 163 | 862 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | |
| r95m |
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Workout Graph
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