Karin Jongman 12x4:00/r row
10,718m
Meters
48:00.0
Time
2:14.3
Pace
632
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,718m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 131 |
February 06, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,718m | 2:14.3 | 144 | 796 | 24 | 160 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 140 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 152 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 157 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 161 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 164 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 162 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 166 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 165 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 163 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 164 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 166 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 165 |
| r0m |
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Workout Graph
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